How to treat anxiety in children?

anxiety in childrenAnxiety in children is the commonly experienced problem in psychotherapy. It is speculated that 12 to 20% of children suffer from anxiety disorder. Anxiety in children may be triggered by frustration, difficulties in school performances, repeated difficulties in social relationships and fear of being embarrassed and letting down in front of teachers, parents and peers. The early detection and treatment of anxiety in children can prevent future complication such as failure to reach academic and social potential, loss of friendships, feeling of low self esteem and clinical depression.

A first step to overcome anxiety in children is to recognize it. Anxious child may be quite, cautious, shy and withdrawn. They may be very eager to please adults. Anxious kid may act out with crying, tantrums, disobedience and avoidance. Parents may misunderstand and misinterpret the behavior as anxiety and rather describe it as attention seeking behavior, attitude or spoiled. It is important to be aware of several anxieties that can show up in the children.

Children with separation anxiety may experience excessive fear of being separated from parents, home or whomever the kid is attached to. The anticipation of separation in children can bring extreme stress. The child may refuse to go to school, become panicky, throw major tantrums and may be terrified of being apart from parents even for brief periods. Anxiety in children may lead to difficulty in sleep, nightmares, headaches, muscle discomfort and stomach aches.

Children with generalized anxiety experience unrealistic, excessive fear and worry about everyday things. The child often anticipates disaster. The stress and tension is chronic affecting multiple area of life. The anxious child may experience restlessness, edginess, unable to concentrate, irritated, fatigue, muscle tension, difficulty swallowing, unable to relax and frequent urination.

In severe cases children may develop phobia and extreme fear about specific situation and things. This anxiety in children causes avoidance of the activities, objects and situation all the time. It can cause dangerous internal distress such as heart palpitation, trembling, sweating, shortness of breath, chest pain, dizziness and fear of losing control. Children with social phobia fear embarrassment in social situation. They may have great difficulty reading aloud, answering questions in class, initiating conversation, attending social activities and talking with unfamiliar people.

One of the most concerning and extreme symptom of anxiety in children is panic attack. The attacks are recurring and unexpected. A child may experience a intense fear that something bad is going to happen when there is no real danger. Physical symptoms of panic attack include pounding heartbeat, nausea, and shortness of breath, chest pain, trembling, lightheadedness and fear of losing one’s mind.
Anxiety in children can be treated with early detection and intervention. Cognitive behavioral play therapy is the most effective treatment for anxiety in children. It engages the parents and the child in the process of managing anxious responses. Play therapist can lessen the negative effect and improve the child’s ability to cope and self regulate with their anxiety. Play based approaches to the anxiety treatment can give children sense of personal power and confidence.

Anxious child may not feel like talking however parents should let the child know that you are there for him, support and love him. Parents should encourage the child to share thoughts and emotions. A regular routine of bedtime, exercise and mealtime can help a lot. You should avoid over scheduling. An anxious child should be given a nutritious meal and proper sleep. Parents should limit their child’s exposure to upsetting stories and news. Regular fun sessions and playing games can help to boost mood. Most of all, anxiety in children should be treated with the proper advice and under the supervision of pediatrician or a child therapist.

What is the best portable refrigerator?

Whether you are renovating your house or moving to another home, you need to know that a refrigerator is one of the most important appliances in your house. One needs to acquire a quality refrigerator so as to avoid encountering future problems once the purchase has been made. With such a wide range of refrigerators available within the market, you need to make your decisions on the best refrigerator brand to choose based on your lifestyle, your cooking needs and space in the home. There are different types and brands in the market. They come in all forms of shapes and sizes.

One modern aspect of the best refrigerator brand is space. This means the space that the actual refrigerator occupies and the interior space that is available. There are a number of different sizes available in the market. Technology is creating more space inside with less actual room occupation. Top freezer refrigerator are the most common refrigerators. These have got a space on its upper section where one can store food intended for later use. Nonetheless, top freezer refrigerators are available in small sizes which make it hard for a big family to use it. Your pick for the best refrigerator brand should be based on the refrigerator brand that best suits your family needs. Side by side refrigerators have 2 compartments, one serves as a freezer and the other is aimed at food that is accessible right away.

A majority of refrigerator manufacturers develop products that offer the latest technology in terms of new elements in style, design and function. Examples of best refrigerator brand that provide the latest are MayTag, Sony, Samsung and other brands. Each refrigerator manufacturer strives to offer the latest and best refrigerator brand to customers. However, the more features a refrigerator has, the more costly it will be. Therefore, if you want to purchase a less expensive refrigerator, you’ll have to compromise a bit on some features too. However, it is recommended that you do a bit of research on the best refrigerator brand that suits your needs and preferences. Reading customer reviews on refrigerators prior to purchasing is an advisable step to take as it will save you money and hassle.

Another aspect that you should consider when selecting the best refrigerator brand for your house is the process of energy consumption. The higher the energy consumed by the refrigerator, the more the electricity bill will be. Energy conservation as well as green lifestyle has become a popular trend nowadays and refrigerator manufacturers have taken note of this. Eco-friendly refrigerators are now available and they help to save energy and this translates to saving money. Another new feature found in current refrigerator designs is keeping food fresh and maintaining its flavor. There exists a special lamp that aids in promoting freshness and eliminating food odors. Therefore, go for refrigerator brands that are eco-friendly and energy efficient since they will save you a great deal of finances in the long run. Extra price depends on the energy consumption class, the number of compressors and the brand name.